I never used to be a massage person, in fact until I met my husband age 28, I’d never had one before. Even when I started running and training more seriously, I still wasn’t on board. Then, I got injured and once that cast came off, I wanted nothing more than to run again. The problem was everything hurt, I was weak and even a couple steps felt like marathon. That’s when I introduced regular massage into my physio schedule. Just as important as my PT session, massages every 2-3 weeks were key to my healing, progression and success. Fast forward 5 years later and I swear by massages, in fact the only time injury has reoccured since then is when I stop having regular massages. Let’s talk a bit about why massages are so good for you, when to book one and my go-to place to get healed..