Today is a beautiful day here in Trinidad.  This weekend was busy & fun.  I also created a new recipe, Brocomole.  I’d seen Brocomole here & there but decided to make my own creation.  Guess what?  It’s really good.  Yes, it’s made with broccoli instead of avocados.  Weird sounding right?  It’s really good though…I swear.  My husband even crazy for it!  This versatile creation could be used as a dip (hot or cold),  a sandwich spread or an excellent topping for baked chicken.

5.0 from 1 reviews
  • 1 head of broccoli, cut into florets
  • juice of a half of small lemon
  • zest of half of lemon
  • ¼ cup or 4 oz of fat free cream cheese
  • ⅛ cup or 2oz of low fat sour cream
  • 1 small bunch of green onions, diced
  • ¼ tsp sumac (optional)
  • 1 tsp onion powder
  • ⅛ tsp garlic powder
  • ⅛ tsp cayenne pepper
  • salt & pepper to taste
  • 1 clove garlic, chopped
  • Seasoning to taste
  1. Steam broccoli until tender.
  2. Combine all ingredients in food processor and blend thoroughly.
  3. Store in refrigerator and enjoy!




    • says

      congrats on getting featured in your amazing dream wedding girl – you looked AMAZING….but i knew you would! :-) loved the mix of old/new/cool/laid back and fun…u guys rule!

  1. Sherri says

    Definitely going to try it. Sounds great! Wonder how it would look/taste with some fresh whole cranberries mixed in for a Christmas party dip?!?