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It’s a beautiful day here on the island!
It’s also Wednesday, which means it’s WIAW.
I’ve been doing well with my clean eating – hooray!
Let’s check out the food, before we discuss the workouts.
It’s Love your Veggies month too – I rocked the theme, that’s for sure.
Time started eating: 8:20 am
breakfast: Ezekiel 7 grain muffin – whole, with smashed sweet potato and green onion
not pictured: vitamins, 5oz OJ
lots of tea water – ice tea and water w/lemon – 80 ounces
snack: 2 turkey sticks
lunch: Cabbage Lentil Soup, gluten free whole grain roll (np)
dinner: butter lettuce salad w/hearts of palm & Parmesan
&
turkey burger w/sautéed belle mushrooms, shallots and peppers
not pictured: sugar free mini peanut butter cup – 2
Time ended eating: 6pm
Time eating – Almost 10 hours
8 hour eating – FAIL
The 8 hour eating thing is harder than I thought.
That’s OK.
I’m just trying it out for a bit to see what happens.
I also started using FitDay.com again.
I’ve mentioned this site before, it really helps you see how much and what kind of calories you’re eating.
Workouts
Monday: Ab RipperX, 3 1:30 min planks, arm workout including new chin up routine
Tuesday: 60 min Aqua Jogging workout and 50 pushups
Today’s plan includes another 60 minute Aqua jogging pool workout and more planks
The hubby and I are doing well with sticking to our routine.
I’m sore, which means…it’s working!
Are you excited for the Oscars?
I am, every year we watch the Oscars with yummy eats and guess the winners.
Can you do a chin up?
I conquered pull ups last yr and 2013 is the year of the chin up.
I currently cannot do any.
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Looks like a yummy day of eats! For intermittent fasting if you’re trying to cut your eating time down to 8 hours i always ended up having breakfast more of a mid morning snack and that helped me
I can do about 4-5 chin ups..i remember when i literally could do none, its so rewarding – dont worry you’ll get there
Lift, Sleep, Eat recently posted..WIAW : The Joys of Jars!
Yummy foods! Is there a specific reason why you are working on only eating for 8 hours?
As for chin ups and pull ups? NADA
Bari recently posted..Weigh-In Wednesday: debatable
Hi there…just trying to ditch these 10 pounds that have crept on since my surgery…and trying that new 8 hour eating plan..its new. Its hard though.
I’m surprised you can’t do a chin up if you can do a pull up. I can’t do a pull up to save my life, and I find them a lot harder than chin ups. Perhaps I need to have another go at them!
That soup looks fabulous, by the way. <3 cabbage
Tiff @ Love Sweat and Beers recently posted..Spiced WIAW
I definitely cannot do a pull up… not even close
Ha Ha
Jessie recently posted..Thankful Thursday :: Short and Sweet
I used to not be able to either…it takes forever girl.. Hope all is well with you sweetie!!! xoxo