Pool workouts are exhausting.
I mean, really, really tiring.
I think I passed out last night around 8:30.
Here is what my pool workouts look like..
Warm up: 15 minute easy pool jog
1 minute hard, 1 minute easy
2 minutes hard, 2 minutes easy
3 minutes hard, 3 minute easy
4 minutes hard, 4 minutes easy
5 minutes hard
Cool down: 15 minute easy pool jog
Tread with Arms only for 2 minutes and then repeat session.
End with a 15 minute free style swim.
Time to start our WIAW.
Yesterday started early, around 6:20, when my adorable hubby woke me up with breakfast in bed. #lovehim
He had made me eggs and tea after his long run.
After gobbling them up, I threw my bathing suit on headed to my morning workout.
I needed a bit more than eggs, so I made this to go.
Breakfast: eggs w/cheddar, tea, 1/2 Ezekiel English muffin, sweet potatoes and green onions
Our friends recently moved into a house and they have a very clean and peaceful pool.
It’s been my new workout spot this week.
Check out the video and listen to all the beautiful bird noises we hear in Trinidad.
snack – mini cabbage lentil soup and 4 sugar free twizzlers
That was my day in a nutshell.
But…something exciting is happening today!
Promise to tell you all about it tomorrow…
Enjoy your day lovelies!
p.s. don’t forget to enter my spibelt giveaway – click here to enter