#BESTFOOT – Please Don’t Let Me Be Sick

 eat-whole-drink-water-quote

Today is a holiday here in Trinidad…
Unfortunately, we will be spending it working on our taxes…
Before I get going on those…time for the weekly workout rundown.
Let’s get this  #BESTFOOT post started!

Bestfoot-This-Week-Link-Up_thumb2

Eating – MUCH BETTER than last week – way more veggies and salads, no more cheese sticks…lol

Cross Training -  I did manage to get in 1 AMAZING circuit training session while in Chicago, better than none.

Sleep – Doing much better on sleep since I returned home, back to getting 7.5+ a night.

20140331-101541.jpg

Water Intake -  I’m getting LOADS of fluids in since I don’t feel good.  Lots of hot tea & water!!

f6c4201f03f3b4f491809b643c74e924

MONDAY – rest day, got in my 17,000 daily steps in!

TUESDAY – Walked and walked and walked a lot around Chicago, hit 20,000 steps –> no run

WEDNESDAY –  No workout, filmed Steve Harvey show all day. Managed to get in my daily goal of 17,000 steps though.

THURSDAY – 2 mile treadmill run and a kick butt circuit training session at hotel gym

FRIDAY – ALL day travel day, 3 airports, 2 long flights BUT I hit 22,000 steps on my Fitbit Flex.

SATURDAY – I cooked, cleaned, did laundry – rest day. I did manage to get in my daily goal of 17,000 steps though.

SUNDAY – Even though I was feeling not-great, I accomplished my planned 4 mile run. Then, I walked another mile.

IMG_0861

I started feeling like I might be getting sick a couple days ago.
My very strong immune system has been doing a great job fighting it…
BUT unfortunately…I’m slowly feeling worse.
(fingers crossed – I get better by tomorrow, not worse)
I found this online this morning and it made me smile….

kleenex

Are You Training For a Upcoming Race?

My next race is my BIG one –> the 10k in Houston in less than a month.
My goal was to finish under 51 minutes, not sure I’ll make it but I’m going to try my hardest!!!

Comments

  1. Love that you got so many steps in at the airport! I always consider just walking laps around the halls when I’m on a layover but never do it. I guess if I was wearing my FitBit, I’d be more motivated! Thanks for linking up with #BestFoot today!
    Ericka @ The Sweet Life recently posted..Permission Granted: I Can Run Again!My Profile

  2. I think resting and listening to your body is best! I hope you feel better ASAP!
    Krysten (@darwinianfail) recently posted..#BESTFOOT – Prepping for a 5kmMy Profile

  3. After hurting my foot in Feb. I’m starting slow & will be running a 5K in a few weeks.
    Traci recently posted..The Weekend!My Profile

  4. Hope you feel better soon! Being such is such a pain! Good luck on your 10K!!
    Janelle @ Run With No Regrets recently posted..Fight for Air Stair Climb Philly RecapMy Profile

  5. Wish I’d tracked my airport steps while I was traveling last week! Then I’d know why I was so sweaty! haha! Hope you feel better!

Speak Your Mind

CommentLuv badge