#BESTFOOT – Please Don’t Let Me Be Sick


Today is a holiday here in Trinidad…
Unfortunately, we will be spending it working on our taxes…
Before I get going on those…time for the weekly workout rundown.
Let’s get this  #BESTFOOT post started!


Eating – MUCH BETTER than last week – way more veggies and salads, no more cheese sticks…lol

Cross Training –  I did manage to get in 1 AMAZING circuit training session while in Chicago, better than none.

Sleep – Doing much better on sleep since I returned home, back to getting 7.5+ a night.


Water Intake –  I’m getting LOADS of fluids in since I don’t feel good.  Lots of hot tea & water!!


MONDAY – rest day, got in my 17,000 daily steps in!

TUESDAY – Walked and walked and walked a lot around Chicago, hit 20,000 steps –> no run

WEDNESDAY –  No workout, filmed Steve Harvey show all day. Managed to get in my daily goal of 17,000 steps though.

THURSDAY – 2 mile treadmill run and a kick butt circuit training session at hotel gym

FRIDAY – ALL day travel day, 3 airports, 2 long flights BUT I hit 22,000 steps on my Fitbit Flex.

SATURDAY – I cooked, cleaned, did laundry – rest day. I did manage to get in my daily goal of 17,000 steps though.

SUNDAY – Even though I was feeling not-great, I accomplished my planned 4 mile run. Then, I walked another mile.


I started feeling like I might be getting sick a couple days ago.
My very strong immune system has been doing a great job fighting it…
BUT unfortunately…I’m slowly feeling worse.
(fingers crossed – I get better by tomorrow, not worse)
I found this online this morning and it made me smile….


Are You Training For a Upcoming Race?

My next race is my BIG one –> the 10k in Houston in less than a month.
My goal was to finish under 51 minutes, not sure I’ll make it but I’m going to try my hardest!!!



  1. says

    Love that you got so many steps in at the airport! I always consider just walking laps around the halls when I’m on a layover but never do it. I guess if I was wearing my FitBit, I’d be more motivated! Thanks for linking up with #BestFoot today!