This was a slow week for me, kinda of a mental reset of sorts. I tackled my dislike of the treadmill in Dubai and accomplished some excellent training runs! #smallvictories Time to break down the past week and board my flight to Houston TX this AM. 2 international flights in one week – fingers crossed I don’t get sick! 🤞🏼
*FYI – please be patient with me as I’m having massive blog problems – this post is via my cell so it’s prob a bit all over the place format wise – 😐 sorry! Working hard to get everything resolved!
Monday – 30 spin interval session and 75 min of Yoga.
Tuesday – Yoga & 5k Run w/my bestie. Travel day.
Wednesday – Rest Day, kinda. First day in Dubai and I managed to walk 10 miles.
Thursday – 7.5 miles – Treadmill Interval Work.
Friday – 6k treadmill run and a quick arm circuit (push ups, bicep curls, triceps dips and fly outs)
Saturday – 11 looong treadmill miles. I despise treadmill running but with a sandstorm outside it gave me plenty of time to hit the gym!
Sunday – Travel Day / Rest Day.
I’m back from holiday and feeling refreshed and motivated! My focus is 100% and I’ll need it because this week my mileage increases quite a bit. This week in Houston the temperature is set to hit 80F+ so while the heat might slow me down, it wont stop me!